Steak San Marino

This recipe is SO easy. I still can’t get over how easy it is! Healthy AND Yummy! This is a slow cooker recipe so you can fix it-and forget it! All the flavor without compromising the calories. I really enjoyed this recipe.

¼ cup all-purpose flour
½ tsp salt
½ tsp pepper
1 and ½ lbs beef round steak, cut into 6 pieces
2 large carrots, diced
1 celery rib, diced
1 8oz can of tomato sauce
2 garlic cloves, minced
1 bay leaf
1 tsp Italian seasoning
½ tsp Worcestershire sauce
3 cups hot cooked brown rice
Another 1/2 tsp of salt

In a large plastic baggie, combine the flour, 1/2 tsp salt and pepper. Add beef, a few pieces at a time, and shake to coat. Transfer to 4 quart slow cooker.
In a small bowl, combine the carrots, celery, tomato sauce, garlic, bay leaf, 1/2 tsp of salt, Italian seasoning and Worcestershire sauce. Pour over beef. Cover and cook on low for 6-7 hours or until beef is tender. Discard bay leaf. Serve with brown rice and salad.

Serves 6

Nutrition Facts: Beef with ½ cup rice
Calories: 286
Fat: 5g
Protein: 29g